10 MIN UPPER BODY STRETCH | After Every Upper Body Workout, Cool Down, Relaxation, No Repeat

This upper body stretching routine helps you to improve your range of motion and will prevent the stiffness that comes with strength training.
❀Full Body Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@NataUkraina_2022]

Класний стрейчинг! Музика гарна🧘🏼‍♀️Такий собі релаксу ранковий ✨🫶

[@user-hz3uq9tk2l]

Приятные ощущения в процессе и после этой растяжки! Спасибо Вам большое Елена за Ваши видео!

[@tonyashworth1500]

I found that quite relaxing, and a good way to forget about life's little problems. Thanks Eleni.

[@EleniFit]

🫶🥰

[@hachmihamdi2963]

Thank you, great exercises
You are a great trainer

[@RageousMode]

Appreciate this calming, helpful stretching routine to assist with fitness and flexibility after workouts. Thank you for always motivating us with your beautiful smile Eleni 😃

[@user-ur3me6ni4p]

Thank you.

[@sebouhakharjalian6707]

Great stretching collection. It relieves all the muscle pains. Thanks Coach Eleni 🙏

[@jimenaoberg2879]

Necesitaba a mitad de semana éste tipo de estiramiento... gracias Eleni❤

[@krystacreator3374]

Thank you for all you do, Eleni!!!🙏💜🙏💜🙏💜🙏

[@lorrieandthecrew]

Nice stretching! Glad I found your channel!

[@gavhenrad]

Needed this thank you 🙌 plus 1440p60 looks amazing 👏

[@EleniFit]

Thank you🤗

[@khrystynaholovko8473]

That is fantastic cool down❤Thank you a lot🙏

[@MM-tf5wm]

Love the stretches 😻

[@consuelogalindo255]

Thank you Eleni! I recently started incorporating healthy habits in my routine and I really enjoy your videos.

[@EleniFit]

😍🙏

[@christinelamour7057]

Parfait ❤❤❤ Merci beaucoup Eleni 🙏🙏🙏

[@YogirlTTDOINGherbest]

This is crazy because my upper body is diff sore I needed this thank you. I will doing this in the next 30 mins.

[@hadasitalki7247]

thank you beautiful Eleni! 💕💪✅💕💪✅

[@mariamorando3810]

just what I needed ❤ thank you

[@annajadwiga8484]

This is what I needed today 😍😍😍

[@hannah_stevens]

Such a great video Eleni! ❤ came just at the right time

[@Terminatrix0214]

That was very pleasant. It was good after a full-body weight training session. Thank You!

[@EleniFit]

You're so Welcome😍

[@angelaholmes8888]

I needed that stretch after my tough workout 😊

[@emmap0607]

thx for this video, love ur workouts!!

[@yanaminalieva8394]

Thank you so much!

[@fengchinlee4989]

這音樂的節奏太快了,伸展是否應用舒服的音樂😮😮😮

[@sintayehuaredo6408]

Thank u , Ela, from z bottom of my heary.

[@user-hs7zg8xh6i]

that was perfect❤❤❤❤❤

[@naomyrabardie]

Love it ❤❤❤

[@irlandialima9411]

Começar o dia fazendo uma aula.
Comecamoa o dia maravilhosamente.
Portugal sempre presente.
❤❤

[@hachmihamdi2963]

Thank you

[@annetteondieki4483]

I really like the stretches 🎆😂‼️🦋👍💙❤️🙌🏼💯💞

[@user-kd4sx8cg3s]

Love those

[@carolel1706]

❤

[@MariIgoreva]

❤👏

[@prrtt8802]

After listening, felt very relaxed. Come visit the clip.

[@layalbash6334]

❤❤❤❤❤❤

[@bidyutbarman6653]

👍👍👍👍👍👍

[@mariaviviana8324]

🙌🫶

[@jimenaoberg2879]

Necesitaba a mitad de semana éste tipo de estiramiento... gracias Eleni❤

[@olympiamilan63]

❤

[@styleDolly]

🤍🤍🤍